WELLNESS

A guide to day spas, fitness centers in Morris and beyond

Brad Wadlow
@BradWadlowMyCJ
  • The most expensive thing Panache Hair Salon & Day Spa is a full day package, Panache Vacation, which includes lunch, is $455.
  • Spa pedicure tends to be a staple in the services at Panache Hair Salon & Day Spa.
  • Firm Body Fitness in Mendham offers personal training, massage and a lot of tissue manipulation.
  • Check out a sampling of some of the day spas and fitness centers.

When it comes to living the good life, sometimes you just have to pamper yourself.

That’s where day spas come in.

Brenda Hunt, owner/director of Panache Hair Salon & Day Spa in the Whitehouse Station section of Readington, said customers “think it’s an escape. They feel welcome as soon as they come in the door.”

And, when they do come in the door, there’s a realm of nine packages to choose from. The packages start with waxing services that are less than $20. Manicures start at $20. They also do massages and facials.

The Panache Escape package, spa manicure, spa pedicure and European facial is $148 for half a day.

“The most expensive thing is a full day package, Panache Vacation, which includes lunch, is $455. It starts with a European facial, detoxifying mud wrap, a full-hour Swedish body massage with scalp treatment, Panache manicure and Panache pedicure, blow dry hair styling and makeup application, and lunch,” Hunt said.

And, when it comes to pampering yourself, the eyes have it, too.

“One of the most popular treatments is NovaLash Eyelash Extensions, a full set is usually $300. Consultations are required,” said Hunt.

And, let’s not forget those feet. “Spa pedicure tends to be a staple in our services,” Hunt said.

Other services include airbrush tanning, which is Norvell, which, Hunt said, is number one in the nation. “Microderm abrasion is also popular in the winter. You can achieve a natural glow in your skin.”

“Education is huge here,” said Hunt. “Designers come in and do training with our stylists in the spa. They work hard to know as much as they can. We’ve been here 33½ years. I try to research expectations of what our clients are looking for. We’ve just received our fifth Talk of The Town Excellence in Customer Service Award.”

“You might not be able to get to Paris, but you can come into the spa and pamper yourself,” Hunt said. “Go ahead and pamper yourself. Stay for as little as an hour or for as long as a day.”

Katherine Mehner of Clinton Township certainly knows what the spa offers: She’s been going every week for different Panache services offers since 1984.

“I’ve gotten at least five different spa treatments,” Mehner said. “My favorite is literally whatever I’m having done at the time.”

Mehner said she usually gets her nails done every week, and goes once a month for most of the other services.

“Each five years I give myself permission to add another monthly spa treatment. I look younger than my age, thanks to Panache,” Mehner said. “I feel younger, lighter and happier.”

“Their motto is customer service and from every single individual I’ve dealt with, they are truly making it a wonderful experience for you. Which is why I keep going back,” Mehner said. “My profession is business coach and I know businesses and Panache is well-run.”

Panache Hair Salon & Day Spa is at 491 Route 22 East in the Whitehouse Station section of Readington. Call 908-534-4602 or visit www.panachespa.com.

If a visit to a day spa doesn’t make you feel lighter, a visit to a fitness center or a session with a personal trainer certainly might.

Robert Mason, vice president of Firm Body Fitness in Mendham, said the business offers personal training, massage, a lot of tissue manipulation.” Mason said they are “super high in flexibility training.”

Mason said the cost all depends on what trainer you get. “Little packages that we offer through another one of our trainers; it could be $85 an hour for a single.”

Mason and his wife, Barbara,, offer decades of fitness experience.

“We’ve been doing this since 1988,” he said. “My wife has a dance background, I have a bodybuilding background and also a power-lifting background. And we’ve both taken exercise physiology.”

Mason said, “We have a tremendous amount of certifications. My wife is a Pilates instructor also. We’re really like kind of physical therapists. We address every need of a person. We go with what people need. I have a new machine at my center, it cost $20,000. It’s called a Pulsed Electro Magnetic Field Therapy. It was used by NASA to help with bone loss that the astronauts would experience via zero gravity.”

There are a few restrictions, said Mason, but “as long as you’re not pregnant, have chemotherapy, a pacemaker or something that runs on batteries, you can pretty much use this thing. It reboots your cells in your body. It’s almost like your cell phone’s not working, turn it off, turn it on, and boom, it’s rebooted. It returns circulation to normal, almost upgrades circulation. Cyclists, people who have pain can benefit from this tremendously. It will work on your tendons, your ligaments, your bones and your muscles.” The cost is $30 for approximately 15 minutes.

Of current trending fitness regimens, Mason, who was Mr. Natural New Jersey in body building and overall champion in Masters Bodybuilding, said people are trying to do a little more cycling indoors. “These clubs for spinning with yoga (are) beginning to get very popular,” Mason said.

“We basically teach how to weight lift properly and address flexibility needs and when you’re injured,” Mason said. “I tend to get some difficult patients with problems they can’t really resolve. It’s more of a personalized stretching. You feel energized and you feel like you can go for a run.”

Firm Body Fitness is at 5 Cold Hill Road South, Suite 16 in Mendham. Hours are 5 a.m. to 10 p.m. every day. Call 973-543-7212; visit Firmbodyfitness.com. There is also an app you can download.

Following is just a sampling of day spas and fitness center offerings available:

DAY SPAS

HUNTERDON COUNTY

Clinton Town

Quantum Health Spa, 15 East Main St., Clinton, 908-730-7366.

Clinton Township

Beaver Brook Day Spa, 1465 State Route 31 South, Annandale section of Clinton Township, 908-735-5001; beaverbrookspa.com.

Readington

Le Spa, 109 Main St., Whitehouse Station section of Readington, 908-300-1924; www.lespanj.com.

Panache Hair Salon & Day Spa, 491 Route 22 East in the Whitehouse Station section of Readington. Call 908-534-4602 or visit www.panachespa.com.

Signature Salon & Spa, 153 Main St., Whitehouse Station section of Readington, 908-823-0533, www.signaturesalonspa.com.

Sunny Nails & Spa, 531 Route 22 East, Whitehouse Station section of Readington, 908-534-3133.

Tewksbury

Spirit Spa of Oldwick, 3 James St, Oldwick section of Tewksbury, 908-439-2889; www.thespiritspa.com.

MIDDLESEX COUNTY

Metuchen

Appearance Plus Day Spa, 406 Main St, Metuchen, 732-549-4433; www.appearanceplusdayspa.net.

MORRIS COUNTY

Chatham

Hand & Stone Massage and Facial Spa, 640 Shunpike Road, Chatham, 973-245-9871; www.handandstone.com.

Chester Township

Frank Anthony Salon, 154 Route 206 South, Chester, 908-879-6211; www.frankanthony.com.

IrisTree Chester, 270 Route 206 S, Chester, 908-206-4981; www.iristree.com.

Massage Envy Spa — Chester, 145 Route 206, Chester, 908-879-4200; www.massageenvy.com.

Mendham

Cecil Diaz Hair, 6 E Main St, Mendham, 973-543-9444; www.cecildiazhair.com.

Randolph

Paradise Total Spa and Nail, 477 Route 10, Randolph, 862-781-0017; www.paradisespanail.com.

Spa Du Jour, 1206 Sussex Turnpike, Randolph, 973-537-7767; www.spadujourrandolph.com.

Spa 10, 81 Route 10 East, Randolph, 973-339-9909; http://myspa10.com.

SOMERSET COUNTY

Bedminster

Hand and Stone Massage and Facial Spa, 500 Hills Drive, Bedminster, 908-781-9900; www.handandstone.com.

Oasis Day Spa & Hair Salon, 264 Route 202/206, Bedminster, 908-658-4200; www.njoasisdayspa.com.

The Spa at Bedminster, 2436 Lamington Road, Bedminster, 908-719-2990. www.thespaatbedminster.com.

Tranquility Day Spa, 2436 Lamington Road, Bedminster, 908-658-9099; http://tranquilityday.net.

Bernards

Atelier Salon and Spa, 1 Brownlee Place, Basking Ridge section of Bernards, 908-766-4630; www.ateliersalonandspa.com.

Belmora Spa, 465 S Finley Ave., Basking Ridge section of Bernards, 908-696-0022; www.belmoraspa.com.

Cyrene Center for Integrative Health, 25 Mountainview Blvd., Basking Ridge section of Bernards, 908- 626-9600; www.cyreneintegrativehealth.com.

Foxy Salon & Spa, Dewy Meadow Shopping Center, 413 King George Road #104, Basking Ridge section of Bernards, 908-647-7900.

Bernardsville

Carpe Diem Spa, 113 Morristown Road, Bernardsville, 908-630-9994; www.carpediem-spa.com.

Plaza Salon & Spa, 111 Morristown Road, Bernardsville, 908-766-4411; www.plazasalonandspa.com.

Branchburg

Massage Envy Spa, 3150 Route 22 West, Suite 6, Branchburg, 908-704-0404; www.massageenvy.com/clinics/NJ/Branchburg.aspx.

Bridgewater

GEL and SPA Salon, 475 Union Ave, Bridgewater, 908-450-7888; www.gelandspa.com.

Novalee Skin & Body Spa, 1910 Washington Valley Road #2b, Martinsville section of Bridgewater, 732-893-8300; http://novaleespa.com.

Reflections Center for Skin & Body, 1924 Washington Valley Road, Martinsville section of Bridgewater. 732-356-1666; www.reflectionscenter.com.

Signature Day Spa, Bridgewater Commons, 400 Commons Way, Bridgewater, 908-252-9299; www.signaturedayspa.com.

Spa Seacrets, 498 State Route 28, Bridgewater, 908-244-1122; www.spaseacrets.com.

Splash Salon and Spa, Bridgewater Commons, 400 Commons Way, Bridgewater, 908-707-4445; www.splashsalonandspa.com.

28 Spa, 564 Union Ave., Bridgewater, 732-667-5138; http://28spa.com.

Far Hills

Express Yourself Salon, Route 202 & Highway 512, Far Hills, 908-234-0588; www.expressyourselfsalonandspa.com.

Hillsborough

Day Spa At Hair Plus, 601 Route 206, Hillsborough, 908-874-7010; www.thedayspaathairplus.com.

Five Star Spa, 424 Route 206, Hillsborough, 908-315-7195; www.fivestarspa.net.

Hand & Stone Massage and Facial Spa, 649 Route 206 North, Hillsborough, 908-316-8549; www.handandstone.com.

Massage Envy, Hillsborough Promenade, 30 Falcon Road, Hillsborough, 908-281-7995; www.massageenvy.com.

JK Massage, 249 Homestead Road, Hillsborough Township, 908- 431-5425.

ODA Day Spa, 694 Amwell Road, Hillsborough, 908-369-4949; www.lloaurelsalon.com.

Montgomery

Massage Envy, 1325 Route 206 #18, Skillman section of Montgomery, 609-921-7000; www.massageenvy.com.

Peapack-Gladstone

Quantum Health Spa, 271 Main St, Gladstone, 908-955-4550; http://quantumhealthspa.com.

Specially For You-Day Spa, 258 Main St, Gladstone, 908-719-2228; www.speciallyforyoudayspa.com/Rocky Hill.

Warren

Elements Massage, 177 Washington Valley Road, Warren, 732-667-5500; http://elementsmassage.com/warren.

Massage Envy Spa — Warren, 12 Mt. Bethel Road, Warren, 908-412-6200; www.massageenvy.com.

New Glamour Day Spa, 41 Mountain Blvd. #2, Warren, 908-668-8828; www.newglamourdayspa.com.

TRU salon + spa at Warren, 9 Mt. Bethel Road, Warren, 908-753-9878; www.trusalonspa.com.

Unique Health Massage Therapy, 11 Mountain Blvd., Warren, 908-757-0101.

Watchung

Stress Solutions Spa, 63 Mountain Blvd., Watchung, 908-754-5999; www.stresssolutionsspa.com.

UNION COUNTY

Berkeley Heights

Fountain of Youth Spa, 438 Springfield Ave., Berkeley Heights, 908-464-6414; www.fountainofyouthspanj.com.

Libase' Salon & Spa, 432 Springfield Ave., Berkeley Heights, 908-771-0800; www.libasesalonandspa.com.

LifeSpa, 25 Connell Drive, Berkeley Heights, 908-219-6424; www.lifetimefitness.com.

Massage Envy, Berkeley Heights Shopping Center, 402-404 Springfield Ave., Berkeley Heights, 908-464-0070; www.massageenvy.com.

Sublime Salon, 206 Sherman Ave., Berkeley Heights, 908-464-8422; www.sublimesalon.com.

Mountainside

Salon Divine & Spa, 887 Mountain Ave., Mountainside, 908-232-1067, www.salondivinenj.com.

Summit

Bellissima Waxing and Spa, 12 Bank St., Summit, 908-273-8800; www.bellissimawaxing.com.

Benessere, 510 Morris Ave., Summit, 908- 277-4080; www.benesserenj.com.

The Woodhouse Day Spa - Summit, 420 Springfield Ave., Summit, 908-608-1120; http://summit.woodhousespas.com.

Westfield

Girl From Ipanema Spa Westfield, 112 Elm St, Westfield, 908-232-4890; www.girlfromipanemaspa.com.

On The Side Spa, 740 South Ave. West, Westfield, 908-232-6595; www.otsnj.com.

Pure Nature Day Spa, 344 South Ave. East, Westfield, 908-789-2888; www.purenaturedayspa.com.

Skin Savvy, 100 Quimby St., Westfield, 908-301-1500; www.myskinsavvy.com.

Utopia Salon & Day Spa, 349 South Ave. East, Westfield, 908-928-0008; www.utopiasalonnj.com.

FITNESS CENTERS

HUNTERDON COUNTY

Lebanon

Courtside Racquet Club, 1115 State Route 31 S., Lebanon, 908-713-1144; www.courtsideracquet.com.

Readington Township

Hunterdon Health & Wellness Center, 537 Route 22 E., Whitehouse Station section of Readington. Full-service fitness facility, with pool, spa, rock climbing wall, etc. Operated by Hunterdon Medical Center, 908-534-7600; www.hunterdonhealthcare.org.

MORRIS COUNTY

Chatham

A-Flex Fitness, LLC by Alexi Capsouras, personal trainer, based in Chatham, 877-487-3402; www.alexicapsouras.com.

The Chatham Club, 484 Southern Blvd., Chatham, 973-377-1900; www.chathamclub.com.

CKO Kickboxing, 650 Shunpike Road, Chatham, 973-966-0066; www.ckochatham.com.

Chatham Township

The Annex, 100 Passaic Ave., Chatham Township, 973-701-1616; www.annexsportsperformance.com.

Chester Township

A Better Body, Trainers, 36 Cooper Lane, Chester. Personal trainer. 908-879-4891; www.abetterbodytraining.com.

Affirmative Fitness, Chester, Personal trainer and exercise physiologist. 773- 220-7134.

Chester CrossFit Box Fitness, 53 West Main St., Chester, 908-879-0363; www.boxfitnessusa.com.

Nitro Flex Gym, 169 US 206 N, Chester, 908-879-1006; www.nitroflexgym.com.

Peak Performance, 30 Seminary Ave., Chester, 908-879-7631; www.peakperformancewellness.com.

Ledgewood

Little Gym, 470 Route 10, Ledgewood, 973- 537-0990; www.thelittlegym.com/roxburynj

Mendham

Firm Body Fitness, personal trainer, 5 Cold Hill Road South, Unit 16, Mendham,. 973-543-7212; www.firmbodyfitness.com.

Fit First In Training, Trainers, 90 E Main St., Mendham, 973-543-0100.

Mendham Health & Racquet Club, 90 E. Main St., Mendham, 973-543-4900; www.mendhamhealthclub.com.

Mountain Lakes

Lakeland Hills Family YMCA, 100 Fanny Road, Mountain Lakes, 973-334-2820; www.lakelandhillsymca.com.

Randolph

Athletic Republic, 4 Aspen Drive, Randolph, 973-584-4300; http://athleticrepublicrandolph.com.

LA Fitness, 140 Route 1, Randolph, 973- 500-3077; www.lafitness.com.

Q Kettlebell Strengthening Conditioning, 111 Canfield Ave., Unit A-20, Randolph, 908-477-4787; www.qkettlebellclub.com.

Randolph Climbing Center, 3 Middlebury Blvd., Randolph, 973-598-8555; www.randolphclimbingcenter.com.

Scaling Down Fitness LLC, 81 Route 10, Randolph, 862-244-9696.

SOMERSET COUNTY

Bernads

Somerset Hills YMCA, 140 Mount Airy Road, Basking Ridge section of Bernards, 908-766-7898, www.somersetcountyymca.org; Riverwalk Branch, 665 Martinsville Road, Basking Ridge section of Bernards, 908-766-7898. www.somersetcountyymca.org.

Bridgewater

Gold’s Gym, 462 Route 28, Bridgewater, 908-595-1111; www.goldsgym.com/bridgewaternj.

The Shimon and Sara Birnbaum Jewish Community Center, 775 Talamini Road, Bridgewater. The JCC is a social service agency that serves Somerset, Hunterdon and Warren Counties, providing fitness, recreational, social, cultural and educational programs for the entire community. The state-of-the-art facility includes an indoor salt-based pool, outdoor heated salt pool with dome enclosure during the off season, gymnasium, fitness center, group fitness studios featuring the Les Mills fitness program, new to the center JFitGround, an outdoor adult fitness training facility used for personal and small group training; Blaustein Early Childhood Center (ages 6 weeks through Kindergarten), JCC Camp Ruach (ages 15 months through 9th Grade), Bridgewater Tide Swim Team, J-Crew After School Program (Grades K-6) and Summer Swim Club. 775 Talamini Road, Bridgewater, 08807, 908-725-6994, ext. 201; ssbjcc.org; email info@ssbjcc.org.

Test Sports Club, 1931 Washington Valley Road, Martinsville section of Bridgewater. 732-271-1000; www.testsportsclubs.com.

Hillsborough

Hillsborough Pool, Racquet and Fitness Club, 30 Brower Lane, Hillsborough, 908-359-3600; HRCfitness.com.

Montgomery

Nassau Racquet & Tennis, 1800 Route 206, Skillman section of Montgomery, 908-359-8730; www.nassautennis.net.

PTS Health and Fitness, 1340 Route 206, Skillman section if Montgomery, 609-252-1117; www.ptsprinceton.com.

Somerville

Somerset Valley YMCA, 2 Green St., Somerville, 908-722-4567; www.somersetcountyymca.org; Bridgewater Family YMCA, 601 Garretson Road, Bridgewater, 908-526-0688, www.somersetvalleyymca.org. Hillsborough Family YMCA, 19 E. Mountain Road, 908-369-0490; www.somersetcountyymca.org.

Warren

Warren Health and Racquet Club, 149 Mount Bethel Road, Warren, 908-647-0400; www.warrenhealthclub.com.

UNION COUNTY

Plainfield

Plainfield Area YMCA, Watchung Avenue, Plainfield, 908-756-6060; www.plainfieldy.org.

Rahway

The Gateway Family YMCA – Rahway Branch, 1564 Irving St., Rahway, 732-388-0057; www.tgfymca.org.

Summit

Summit Area YMCA , 67 Maple Ave., Summit, 908-273-4270; www.thesay.org.

Westfield

Westfield Area YMCA, 220 Clark St., Westfield, 908-233-2700; westfieldynj.org.

Brad Wadlow, 908-243-6604; bwadlow@mycentraljersey.com.